wellhealthorganic.com /know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally

White hair is one of the most terrifying side effects of contemporary life, and you feel terror when you first notice a few strands. Therefore, you will look for treatments and remedies to avoid getting too much white hair. wellhealthorganic.com /know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally So let’s find out how to get rid of white hair.

White hair and ageing go hand in hand. It’s upsetting to discover about it in your mid- or early 20s, though. Grey and white hair are brought on by the loss of hair colour. Grey hair is the result of substantially reduced hair pigment. It turns completely white if there is no pigment present. Unfortunately, it is still unknown what first brought about this sickness. We’ve offered some options to prevent the development of white hair

Millions of tiny sacs called hair follicles line the skin of the human body. wellhealthorganic.com /know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally  The follicles produce melanin-containing colour or pigment cells as well as hair. White hair develops as a result of the loss of pigment cells in hair follicles throughout time.

In this post, we’ll look at some typical causes of hair that greys too soon, as well as some strategies for slowing or, in some cases, preventing greying.

What Is the Cause of White Hair? (what Is the Cause of White Hair?

Hair growth happens when the hair follicle produces new cells and pushes out the old ones.

Anagen (growth), catagen (termination), and telogen (rest) are the three stages it goes through.

During the period of rest, your hair reaches the wellhealthorganic.com /know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally conclusion of its life cycle, sheds, and is replaced by a new strand. Hair is coloured by melanin, which is produced by melanocytes. Hair pigmentation differs from skin pigmentation.

The pigmentation of the hair is active during the anagen phase. Pigmentation is lessened in the catagen phase and completely gone in the telogen phase. Each hair strand contains fewer pigments as we get older, which is why our hair eventually goes grey and white. Learn about the causes of white hair

Is white hair a sign of aging?

Although the science underlying why hair turns white is still not entirely understood, white hair is sometimes considered to be a symptom of ageing. The greying of hair can be caused by a variety of genetic and environmental variables, and in most cases, more than one factor is probably at play.

According to one idea, the melanocytes (cells that generate pigment) in the hair follicle eventually disappear as we become older. As a result, hydrogen peroxide accumulates in the follicle, bleaching the hair from the inside out. wellhealthorganic.com /know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally  Inflammation and oxidative stress may also contribute to this process.

According to a different idea, a decrease in the production of melanin is what causes grey hair. A chemical called melanin gives our skin colour.

Causes of white hair

Vitamin deficiencies

Premature greying can be caused by any vitamin B-6, B-12, biotin, vitamin D, or vitamin E deficiency.

Several deficiency studies on vitamin D-3, vitamin B-12, and copper and their relationship to greying hair are mentioned in a 2015 study in the journal Development. It reveals that dietary deficiencies have an impact on pigmentation and implies that vitamin supplementation can restore colour.

A 2016 study published in the International Journal of Trichology wellhealthorganic.com /know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally examined the causes of early greying in young Indians (under 25 years old)Trusted Source. It was shown that participants with premature hair greying frequently had low levels of serum ferritin, which stores iron in the body, vitamin B-12, and the good cholesterol HDL-C.

Autoimmune disease

Premature white hair might also be brought on by an autoimmune condition. wellhealthorganic.com /know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally The immune system of the body assaults its own cells during this time. The immune system can assault hair and result in pigment loss in alopecia and vitiligo.


A 2013 article in the Indian Journal of Dermatology, Venereology, and Leprology suggested that genetics play a significant role in the early onset of greying of a person’s hair.

Additionally, race and ethnicity have effects. According to the same 2013 study, premature greying can begin in white people as young as 20 years old, 25 years in Asian cultures, and 30 years in African-American communities.

Oxidative stress

Although oxidative stress in the body might contribute to premature greying, greying is primarily hereditary.

When antioxidants are insufficient to protect against the negative effects of wellhealthorganic.com /know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally free radicals, oxidative stress results, which leads to imbalances. Unstable chemicals called free radicals harm cells and speed up cellular ageing and illness.

A high level of oxidative stress might encourage the onset of disorders like the skin-pigment disorder vitiligo. Due to the death of melanin cells or the lack of cell activity, vitiligo may also cause the hair to turn white.

How does diet affect hair color?

Is your diet able to influence the colour of your hair? The short answer is yes, but the truth is a little bit more nuanced than that. Diet can impact the pigment cells of the hair follicle directly or indirectly, depending on how it affects the health of the hair follicle.

Protein is the most crucial component for healthy hair. wellhealthorganic.com /know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally Eating enough protein is crucial for good hair growth since keratin, a kind of protein, is a component of hair. Foods high in protein include fish, chicken, eggs, and beans.

Vitamins and minerals are crucial for healthy hair in addition to protein. Sebum production is encouraged by vitamin A, keeping the scalp healthy. B vitamins are necessary for cell renewal and aid in pigment production.


The science of white hair is fascinating, to sum up. We looked at the hereditary and environmental factors that can result in premature greying or early occurrence of white hair. wellhealthorganic.com /know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally Some of them include aging-related changes, health issues, way of life traits like smoking and stress exposure, dietary preferences, and even genetics. wellhealthorganic.com /know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally Making positive dietary changes and living a healthy lifestyle adjustments might help prevent early ageing symptoms like premature greying or white hair strands while also making you feel your best.


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